In this section:
HEALTH MANAGER
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Check whether you are a healthy weight by working out your body mass index (BMI)
Tips on how to maintain a balanced diet
Information on mental health problems and what support is available
Reasons to give up smoking, how to quit and where you can get information and support
Guide to alcohol levels and what to do if you're concerned about your, or someone else's, drinking
Discover some simple food hygiene tips to help prevent food poisoning
Talking to your child about sex, as well as where to get support and advice
Find local leisure facilities and information on local and national sporting events