As an older person, you have a key part to play in helping Suffolk become the healthiest county in the UK by 2028.
The population of Suffolk is growing older and it’s increasingly important for older people to take an active role in looking after their health – the good news is, the help and advice available on this section of the site is a great place to start!
The Healthy Ambitions Suffolk general award scheme recognises and rewards individuals, groups and small organisations that are working actively to improve the health of older people and supports those that are aspiring to do so.
It’s never too late to give up!
However late you leave it, your health can still significantly benefit when you give up smoking.
Over 50s health and well-being
Give yourself a head-start – by protecting yourself mentally and physically. Recognising the possible signs of illness, having regular screening tests for cancer and being aware of potential health risks will Directgov provides a useful guide to health issues for over 50s:
Diseases like breast cancer and health issues like osteoporosis and the menopause can be of particular concern
Prostate problems, heart disease, bladder cancer and impotence can be of particular concern
Conditions such as dementia and depression become more likely as you get older
Mental Health in Suffolk
Estimates suggest that the number of people with dementia in Suffolk will rise from 9,900 in 2008 to 17,000 by 2025. There are organisations in Suffolk that can help.
- Suffolk Mental Health Partnership NHS Trust provides mental healthcare to people of all ages in Suffolk.
- Alzheimer’s Society works to improve the quality of life of people affected by dementia. On their website you can search for services and help in your area.
- Suffolk Mind are working to promote better mental health, improve access to services and share resources and expertise to develop new county-wide initiatives
Medical checks and support
Regular medical checks are available to help you to spot any potential medical problems. Directgov’s guide to medical checks and support provides lots of information:
Having routine medical tests is a good way to spot any potential problems and give yourself the best chance to age and live healthily.
Elder abuse is the violation of an elderly individual's human and civil rights by any person.
Protect yourself by taking advantage of free immunisation schemes for flu and other highly infectious diseases.
Health and fitness
The Directgov website features a guide to health and fitness for over 50s. Just a few small changes in your routine can go a long way to improve your physical and mental health, as well as your quality of life for the future:
Healthy eating can improve your quality of life and will help you avoid diseases associated with ageing.
There's a lot you can do to maintain your mobility and independence as you age.
Keeping physically active not only improves your health and quality of life it can also help you to live longer.
More help, support and advice for older people